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Procrastination Emergency Procedure
A Simpleology List - log in to add it to your account now.
The goofy dance that wakes up your brain.
It takes just 2 minutes. Is hilariously fun. And is like a reset button for the body and brain. (The tingly “buzz” it gives you only *feels* illegal.)
The four questions that make it impossible to procrastinate.
I dare you. Try to procrastinate after asking yourself these four questions. I bet you can't!
Water additive that flips a “brain switch.”
A pinch of this common ingredient, when added to water, acts like an electrical switch in the brain telling it to go “on.” (Not enough of it is a little-known cause of mental “crashing.”)
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BONUS: The Best Sleep of Your Life Checklist
Follow the steps. Sleep like a baby. No drugs or devices required. It eliminates the most common disruptors of sleep and sends multiple un-ignorable “sleep signals” to your restless brain.
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BONUS: How to Make Your Diet Plan Stick Checklist
After you go through this process don't be surprised when you say, “No wonder it was so hard before.” Most diet plans fail because of what neuroscientists call “decision fatigue” and “will fatigue.” Eliminate these from the equation and it's smooth sailing to skinnyville.
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